Tag Archives: meditation

Do Yoda Proud: Meditation 101

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Meditation refers to a state where your body and mind are consciously relaxed and focused. Practitioners of meditation report increased awareness, focus, and concentration, as well as a more positive outlook in life. Meditation is most commonly associated with monks, …

3 Steps to Daily Success

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Using Motivational and Inspirational Quotes to Achieve Your Goals Changing our day-to-day behaviors may be easier than previously imagined. By meditating on and repeating motivational and inspirational quotes, we are better prepared to change our thought patterns, behaviors and in …